Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by dgm831

Makes 4 servings



i threw this together when i had ground pork but didnt want pork burgers

Recipe Ingredients for Meatloaf

19.2 oz Ground Pork - Lean
0.22 cup, dry, yields Oats
3 large Egg, White
1 ounces Sauce, Barbecue Sauce
0.25 cup, chopped Onions
61 2/5 grams Pasta Sauce

Recipe Directions for Meatloaf

  1. combine everything in a bowl and mix with hands

  2. put in non stick baking pan

  3. bake 375 for 45-60 min

Categories

Pork, Main Dish, Bake, Gluten-Free

Nutrition Facts
Serving Size 221.6g
Amount Per Serving
Calories
235
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
241mg
10%
Potassium
209mg
6%
Total Carbohydrates
8.3g
3%
Dietary Fiber
0.9g
4%
Sugars
3.3g
Protein
32.9g
Vitamin A 5% Vitamin C 4%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
   
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