Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by lesliekohl

Makes 7 servings



mash all ingrediants together in a loaf sahpe and bake at 350 for 45 min or until cooked through

Recipe Ingredients for meatloaf

16 oz Ground Beef - 85% lean
1.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 serving Crackers Baked Whole Grain Wheat Original
1 tsp Paprika
0.1 tsp Garlic Powder
1 medium Egg, Whole
3 ounces Sauce, Barbecue Sauce

Recipe Directions for meatloaf

serve hot with potatoes or side dish
Categories

Main Dish

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
246
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
381mg
16%
Potassium
132mg
4%
Total Carbohydrates
19.5g
6%
Dietary Fiber
2.9g
12%
Sugars
3.6g
Protein
15.8g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
   
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