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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by starlogva

Makes 8 servings



An update to the classic meatloaf

Recipe Ingredients for Meatloaf

2 pounds lean ground beef
1 cup oats, quick or old fashioned, uncooked
3/4 cup onion, finely chopped
1 cup skim milk
1 egg, lightly beaten
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
4 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground red pepper

Recipe Directions for Meatloaf

  1. Heat oven to 350F. Combine all ingredients in large bowl; mix lightly but thoroughly.

  2. Shape meatloaf mixture into 10x6-inch loaf on rack of broiler pan.

  3. Bake 50 to 55 minutes or until meatloaf is to medium doneness (160F), not pink in center and juices show no pink color.

  4. Let stand 5 minutes before slicing. Cover and refrigerate leftovers promptly and use within 2

  5. days, or wrap airtight and freeze up to 3 months.

Categories

Main Dish

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
277
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
381mg
16%
Potassium
542mg
15%
Total Carbohydrates
10.5g
4%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
37.8g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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