Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by tamihibbert

Makes 7 servings



Season to Taste w/Salt, Pepper and Garlic Powder

Recipe Ingredients for Meatloaf

16.9 oz Ground Beef - 85% lean
1 cup, chopped Peppers, Sweet, Green
0.5 slice, medium (1/8" thick) Onions
1 medium Egg, Whole
1/4 cup Organic Naturally White Flour

Recipe Directions for Meatloaf

Mix all ingredients together - cook 350 until fluids run clear
Categories

Beef

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
173
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
55mg
2%
Potassium
47mg
1%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
14.1g
Vitamin A 2% Vitamin C 29%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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