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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by kendall86

Makes 8 servings



8 servings for women, 4 servings for men

Recipe Ingredients for Meatloaf

16 oz Extra Lean Ground Turkey Breast
1 small Onions
1/2 cup dry Old Fashioned Quaker Oats
0.75 cup Ketchup
2 large Egg, White
2 tablespoon Oregano
2 tbsp Basil, Fresh
2 tbsp Garlic Powder

Recipe Directions for Meatloaf

  1. Preheat oven to 400 degrees

  2. Mix all ingredients in large bowl

  3. Shape into loaf and place in nonstick baking pan

  4. Bake for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
117
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
301mg
13%
Potassium
142mg
4%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.9g
4%
Sugars
6.2g
Protein
15.5g
Vitamin A 5% Vitamin C 9%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in sodium
  • High in sugar
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