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Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by nbrick

Makes 6 servings



delicious meatloaf loved by the family here

Recipe Ingredients for meatloaf

1 3/5 lb of beef, veal, pork 1/3 cup bread crumbs 1 egg white 1/3 cup ketchup 45g Onion Soup Mix

Recipe Directions for meatloaf

take meat mixture and blend with onion soup mix, ketchup, egg white, and water. Blend all ingredients well. Parmesan cheese is optional (could make it too salty), shredded carrots also optional.
Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
225
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
80mg
3%
Potassium
487mg
14%
Total Carbohydrates
0.0g
0%
Protein
36.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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