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Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by rebecca_oakes

Makes 5 servings



regular meatloaf, bread pan six servings per pan

Recipe Ingredients for meatloaf

13 ounces lean hamburger
2 eggs
1/2 cup skim milk
1/2 cup saltines
1 cup peas
1/2 cup ketchup
1/2 cup onion
1 tsp pepper

Recipe Directions for meatloaf

  1. mix everything together(the beef is precooked), except ketchup, add that to the top, cook for about about 30 minutes

  2. 350^

Categories

Main Dish

Nutrition Facts
Serving Size 185.2g
Amount Per Serving
Calories
232
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.2g
Cholesterol
131mg
44%
Sodium
411mg
17%
Potassium
494mg
14%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.1g
8%
Sugars
8.4g
Protein
24.9g
Vitamin A 12% Vitamin C 27%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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