Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by cfblasi

Makes 4 servings



Meatloaf, onions cooked in zest italian

Recipe Ingredients for Meatloaf

16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Loaf
1.5 serving 100% Whole Wheat Whole Grain Bread
1 medium Egg, Whole
0.25 medium White Onion
2 oz Zesty Italian Dressing
4 oz Heinz Tomato Ketchup

Recipe Directions for Meatloaf

cook onions in italian dressing, combine ground beef, onion mix, egg, bread and ketchup. cook for 1 hours at 375
Categories

Main Dish

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
333
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
685mg
29%
Potassium
377mg
11%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.3g
5%
Sugars
9.1g
Protein
34.0g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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