Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by wyomom1211

Makes 6 servings



easy meatloaf that is low cal and tastes yummy!

Recipe Ingredients for meatloaf

14 ounces hamburger
1/4 cup bread crumbs
10 crackers
1 egg white
1/4 cup tomato
1/4 cup cauliflower
1 cup mushroom

Recipe Directions for meatloaf

  1. mix all ingredients together add garlic and onion powder to taste.

  2. bake at 350 for 50 min

  3. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 104.9g
Amount Per Serving
Calories
172
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.2g
Cholesterol
50mg
17%
Sodium
144mg
6%
Potassium
321mg
9%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
19.6g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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