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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by lkansanback

Makes 8 servings



Meatloaf made with 95% lean ground chuck

Recipe Ingredients for Meatloaf

2 loaf ( yield from 1 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Loaf
12 oz Tomato Catsup
1/2 cup Panko
2 medium Egg, Whole
2 serving Steak Sauce Heinz 57
1 cup, pieces or slices Mushrooms

Recipe Directions for Meatloaf

mix meat and other ingredients together, pat into 7x9x1.5" pan and bake at 400 for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
231
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
505mg
21%
Potassium
297mg
8%
Total Carbohydrates
17.6g
6%
Dietary Fiber
0.2g
1%
Sugars
12.3g
Protein
24.2g
Vitamin A 7% Vitamin C 1%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sugar
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