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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by christiexjmdmj

Makes 12 servings



Mom's meatloaf, also seasoned to smell.

Recipe Ingredients for Meatloaf

1814 grams Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
4 large Egg, Whole
2 cup dry Old Fashioned Quaker Oats
1/2 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Meatloaf

  1. Mix beef, oats, and eggs.

  2. Add lawry's seasoning salt, onion powder, garlic powder, and pepper to scent.

  3. Form into large pan.

  4. Bake for 1.5 hours at 350 degrees Fahrenheit.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 191.3g
Amount Per Serving
Calories
466
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
9.6g
48%
Trans Fat
1.6g
Cholesterol
207mg
69%
Sodium
162mg
7%
Potassium
653mg
19%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.3g
5%
Sugars
1.0g
Protein
46.0g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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