Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by tabatha_b

Makes 4 servings



Meatloaf with ketchup glaze on top. Adjust milk and bread crumbs to your liking.

Recipe Ingredients for Meatloaf

1/4 cup ketchup
1/8 cup brown sugar
1 tbsp worcestershire sauce
1 pound ground beef
1 small onion , chopped
1/2 cup milk
1 egg
1 1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground ginger
1/2 cup Italian bread crumbs

Recipe Directions for Meatloaf

  1. Preheat oven to 350 F.

  2. In a small bowl, mix ketchup, sugar, and worcestershire sauce. Set aside.

  3. Mix rest of ingredients in a large bowl. Place in a greased loaf pan. Pour ketchup mixture over top of meat.

  4. Bake about one hour, or until juices run clear.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 216.9g
Amount Per Serving
Calories
404
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
7.1g
36%
Trans Fat
1.2g
Cholesterol
149mg
50%
Sodium
1379mg
57%
Potassium
519mg
15%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.4g
6%
Sugars
7.6g
Protein
34.9g
Vitamin A 5% Vitamin C 8%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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