Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by queenfaerie13

Makes 6 servings



Southbeach meatloaf. Original recipe calls for 1/2 cup brown rice, but I don't think its really required.

Recipe Ingredients for Meatloaf

1 tablespoon extra virgin olive oil
1/2 onion, chopped
1 red bell pepper, chopped
1 pound lean ground beef
16 oz. chunky salsa
1 egg, beaten
1 teaspoon salt
1 teaspoon pepper
1 clove garlic, minced

Recipe Directions for Meatloaf

  1. brown onion and bell pepper in pan.

  2. combine all ingredients in a bowl

  3. bake at 350 for 45min

Categories

Main Dish

Nutrition Facts
Serving Size 191.6g
Amount Per Serving
Calories
203
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
903mg
38%
Potassium
601mg
17%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
25.4g
Vitamin A 18% Vitamin C 46%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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