Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by lzimbardo

Makes 10 servings



combine all ingredients, shape into loaf and put in baking tin. Bake uncovered 350 degrees for 1:15

Recipe Ingredients for Meatloaf

1 lb ground beef
1/3 cup nonfat milk
1/3 cup seasoned bread crumbs
1 clove garlic
1 tablespoon dried onion
1 tablespoon sage
1 tablespoon parsley
2 jumbo eggs

Recipe Directions for Meatloaf

Combine all ingredients. Shape into a loaf. Place into a baking tin. Bake for 1:15 at 350 degrees.
Categories

Main Dish

Nutrition Facts
Serving Size 68.2g
Amount Per Serving
Calories
117
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
116mg
5%
Potassium
224mg
6%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
15.8g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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