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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by realityrain

Makes 12 servings



A yummy comfort food in muffin pans for individual servings. Cook up with some mashed cauliflower and green beans or freeze for lunches or a quick dinner!

Recipe Ingredients for Meatloaf

1/2 lb ground beef
1/2 lb ground turkey
3 tbsp mustard
1 tbsp garlic
2 tbsp ketchup
1/4 cup onion
1/8 cup green bell pepper
1 1/2 cup zucchini
2 tbsp Worcestershire sauce
1 egg white

Recipe Directions for Meatloaf

Chop veggies in food processor. Mix everything together. Form into balls and place in muffin tins. Top with ketchup or barbecue sauce or leave plain.
Categories

Main Dish

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
104
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
99mg
4%
Potassium
206mg
6%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
12.2g
Vitamin A 2% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in zinc
  •   Bad points
  • High in cholesterol
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