Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by melba1001

Makes 8 servings



w/ turkey & hbg. Made when nick was here

Recipe Ingredients for Meatloaf

1 1/4 lb ground turkey
3/4 cup spinach, frozen
1 egg
3/4 cup bread crumbs
3/4 lb ground beef, 85% lean
1/2 cup barbecue sauce
3/4 cup carrots, frozen
1 onion
2 cloves garlic
1 tbsp oil, extra virgin olive
1 tbsp soy sauce

Recipe Directions for Meatloaf

  1. saute veggies

  2. mix all

  3. bake 450

  4. 1 hour

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
333
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
437mg
18%
Potassium
492mg
14%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
35.0g
Vitamin A 31% Vitamin C 6%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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