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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by foodgirl

Makes 9 servings



using oatmeal instead of bread crumbs

Recipe Ingredients for Meatloaf

1 pound ground turkey
1 1/4 pounds ground beef
3 eggs
1 onion
3 cloves garlic
1/3 cup chopped parsley
1 cup oatmeal
1/3 cup ketchup
1 T worcestershire sauce
1 tsp garlic powder
1 tsp onion powder
1/2 T salt
1/2 tsp pepper

Recipe Directions for Meatloaf

Mix all together and bake for 45 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 164.9g
Amount Per Serving
Calories
311
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
627mg
26%
Potassium
518mg
15%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.3g
5%
Sugars
3.3g
Protein
36.5g
Vitamin A 7% Vitamin C 9%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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