Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by peanutz

Makes 8 servings



http://www.food.com/recipe/meatloaf-yes-virginia-there-is-a-great-meatloaf-54257

Recipe Ingredients for meatloaf

2 lbs ground beef
1 slice bread
1 eggs
1/4 cup onions
1 teaspoon table salt
1/4 teaspoon black pepper
4 tablespoons ketchup
1/2 cup skim milk
4 tablespoons apple cider vinegar
2 tbsp dark brown sugar, packed firm (to taste)
1/2 cup ketchup

Recipe Directions for meatloaf

  1. Meatloaf: Combine meat loaf ingredients and place into a loaf baking dish.

  2. Smooth out top.

  3. Sauce: Combine sauce ingredients and pour on top and sides of meatloaf.

  4. Bake at 350°F about 1 hour to 1 hour 15 minutes or until done.

  5. ENJOY!

  6. *The addition of 1 or 2 teaspoons of Kitchen Bouquet® makes this recipe very good.

  7. **Recipe should be"plump" from the addition of the milk or Half & Half.

  8. It should NOT be runny.

  9. ***A second batch of sauce served hot is good to serve with the meatloaf.

Categories

Main Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
261
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
639mg
27%
Potassium
590mg
17%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.2g
1%
Sugars
8.4g
Protein
36.2g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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