Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by peanutz

Makes 8 servings



http://www.food.com/recipe/meatloaf-yes-virginia-there-is-a-great-meatloaf-54257

Recipe Ingredients for meatloaf

2 lbs ground beef
1 slice bread
1 eggs
1/4 cup onions
1 teaspoon table salt
1/4 teaspoon black pepper
4 tablespoons ketchup
1/2 cup skim milk
4 tablespoons apple cider vinegar
2 tbsp dark brown sugar, packed firm (to taste)
1/2 cup ketchup

Recipe Directions for meatloaf

  1. Meatloaf: Combine meat loaf ingredients and place into a loaf baking dish.

  2. Smooth out top.

  3. Sauce: Combine sauce ingredients and pour on top and sides of meatloaf.

  4. Bake at 350°F about 1 hour to 1 hour 15 minutes or until done.

  5. ENJOY!

  6. *The addition of 1 or 2 teaspoons of Kitchen Bouquet® makes this recipe very good.

  7. **Recipe should be"plump" from the addition of the milk or Half & Half.

  8. It should NOT be runny.

  9. ***A second batch of sauce served hot is good to serve with the meatloaf.

Categories

Main Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
261
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
639mg
27%
Potassium
590mg
17%
Total Carbohydrates
9.7g
3%
Dietary Fiber
0.2g
1%
Sugars
8.4g
Protein
36.2g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement