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Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by perilleux

Makes 8 servings



ground beef meatloaf without breadcrumbs

Recipe Ingredients for meatloaf

1 tablespoon water
1 small onion, finely chopped
1 clove garlic, crushed with press
1 pound 90% lean ground beef
1 tablespoon Worcestershire sauce
2 large egg whites
1/2 cup ketchup
1/2 teaspoon salt
1/4 teaspoon black pepper, coarsely ground
1 tablespoon Dijon mustard

Recipe Directions for meatloaf

  1. 1. Preheat oven to 350 degrees F. In 12-inch nonstick skillet, in oil, cook celery and onion on medium 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 1 minute. Transfer vegetables to large bowl; cool slightly.

  2. 2. To bowl with vegetables, add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, 1/4 cup ketchup, 1/2 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; mix with hands until well combined but not overmixed. In cup, mix Dijon and remaining 1/4 cup ketchup.

  3. 3. In 13" by 9" metal baking pan, shape meat mixture into 9" by 5" loaf. Spread ketchup mixture over top of loaf.

  4. 4. Bake meatloaf 55 to 60 minutes or until meat thermometer inserted in center reaches 160 degrees F. (Temperature will rise to 165 degrees F upon standing.)

  5. 5. Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.

Categories

Beef, Main Dish, Gluten-Free

Nutrition Facts
Serving Size 95.2g
Amount Per Serving
Calories
149
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.4g
Cholesterol
48mg
16%
Sodium
414mg
17%
Potassium
278mg
8%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.3g
1%
Sugars
4.3g
Protein
16.2g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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