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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by winnipeg1234

Makes 8 servings



Can make 1 large meat loaf or 8 individual.

Recipe Ingredients for Meatloaf

1 egg
3/4 cup milk
1 cup shredded Cheddar cheese
1/2 cup quick cooking oats
1 pound ground beef
2/3 cup ketchup
1/4 cup packed brown sugar
1 1/2 teaspoons prepared mustard

Recipe Directions for Meatloaf

  1. 1.Preheat oven to 350 degrees F (175 degrees C).

  2. 2.In a large bowl, combine the egg, milk, cheese, oats and salt. Add the ground beef, mixing well, and form this mixture into eight miniature meatloaves. Place these in a lightly greased 9x13 inch baking dish.

  3. 3.In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.

  4. 4.Bake, uncovered, at 350 degrees F (175 degrees C) for 45 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
238
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
377mg
16%
Potassium
386mg
11%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.6g
2%
Sugars
10.3g
Protein
23.3g
Vitamin A 8% Vitamin C 5%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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