Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by nelsonmaam

Makes 8 servings



Recipe from Better Homes and Gardens Cookbook

Recipe Ingredients for Meatloaf

2 eggs, beaten
3/4 cup milk
2/3 cup fine dry bread crumbs or 2 cups soft bread crumbs
1/4 cup finely chopped onion
2 tablespoons snipped fresh parsley
1 teaspoon salt
1/2 teaspoon dried leaf sage, basil, or oregano, crushed
1/8 teaspoon black pepper
1 pounds lean ground beef, lamb, or pork
1/4 cup ketchup
2 tablespoons packed brown sugar
1 teaspoon dry mustard

Recipe Directions for Meatloaf

  1. In a medium bowl combine eggs and milk; stir in bread crumbs, onion, parsley, salt, sage, and pepper. Add ground meat; mix well. Lightly pat mixture into an 8x4x2-inch loaf pan.

  2. Bake in a 350 degree F oven for 1 to 1-1/4 hours or until internal temperature registers 160 degrees F. Spoon off fat. In a bowl combine ketchup, sugar, and mustard; spread over meat. Bake for 10 minutes more. Let stand for 10 minutes before cutting into eight slices.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
166
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
609mg
25%
Potassium
358mg
10%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.7g
3%
Sugars
5.9g
Protein
18.7g
Vitamin A 5% Vitamin C 5%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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