Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by traceylovesromeo

Makes 5 servings



Meatloaf with turkey breast. Adjust spices as necessary.

Recipe Ingredients for Meatloaf

1 1/2 lbs ground turkey breast
1 cup bread crumbs
1 large egg
1 onion
1 tsp salt
1 1/2 tsp garlic powder
1 tsp mustard powder
1/2 tsp cayenne pepper
1/4 tsp pepper
1/2 cup skim milk
3/4 cup ketchup
4 tbs cider vinegar
2 tbs dark brown sugar

Recipe Directions for Meatloaf

  1. Mix meat together and make topping to pour over after in loaf pan.

  2. Bake at 350 degrees for 1 hr 15 min.

Categories

Main Dish

Nutrition Facts
Serving Size 268.8g
Amount Per Serving
Calories
432
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
1137mg
47%
Potassium
688mg
20%
Total Carbohydrates
32.6g
11%
Dietary Fiber
1.7g
7%
Sugars
15.6g
Protein
45.2g
Vitamin A 10% Vitamin C 12%
Calcium 12% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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