Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by mliechty

Makes 8 servings



Meatloaf (KML) [serving size is 1/4 of a mini meatloaf--recipe makes 2 mini meatloafs]

Recipe Ingredients for Meatloaf

24 oz ground beef (1 1/2 lbs)
1 cup tomato juice
3/4 cup uncooked oats
1 egg, beaten
1/4 cup chopped onion (1/8 cup if very fine)
1 1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Meatloaf

Mix ingredients. Line pan with foil. Shape into 2 loaves and bake in shallow pan (9 x 13) for almost 1 hour at 350.
Categories

Main Dish

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
262
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.2g
26%
Trans Fat
0.9g
Cholesterol
100mg
33%
Sodium
604mg
25%
Potassium
457mg
13%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
25.6g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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