Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by hiroko1

Makes 8 servings



Mom's meatloaf from foodnetwork.com

Recipe Ingredients for Meatloaf

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 teaspoons Worcestershire sauce
1 Freshly ground black pepper
1/2 cup egg beaters
1/4 cup salsa

Recipe Directions for Meatloaf

  1. Preheat the oven to 350 degrees F.

  2. In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.

  3. Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.

  4. Remove from the oven and let rest for 10 to15 minutes before slicing.

Categories

Main Dish

Nutrition Facts
Serving Size 181.0g
Amount Per Serving
Calories
273
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
172mg
7%
Potassium
486mg
14%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
36.3g
Vitamin A 6% Vitamin C 14%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement