Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by laurak216

Makes 4 servings



Can use onion soup mix in place of onion. Onion soup mix has roughly 20 calories per serving, which is more than 4 t. so it doesn't really affect the caloric content.

Recipe Ingredients for Meatloaf

8 T. milk
4 T. ketchup
8 T. quick cooking oats
4 t. onion, minced
1 lb. lean ground beef

Recipe Directions for Meatloaf

  1. Preheat oven to 350*.

  2. Combine all ingredients in a medium bowl.

  3. Press meat mixture evenly into a greased, or nonstick, loaf pan.

  4. Bake for 60mins.

Categories

Main Dish

Nutrition Facts
Serving Size 172.5g
Amount Per Serving
Calories
281
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
255mg
11%
Potassium
602mg
17%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.1g
4%
Sugars
5.2g
Protein
37.1g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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