Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by omega0423

Makes 4 servings



meatloaf from mibook..you can possibly substitute ground chicken for beef and lower the calories. as of today, I have not figured out how long to cook it for if you substitute

Recipe Ingredients for meatloaf

2 lbs ground beef
1 onion
1 red pepper
3/4 cup oatmeal
8 oz. tomato sauce
1/2 cup skim milk
2 eggs
2 tsp. worcestershire sauce
1/4 cup ketchup

Recipe Directions for meatloaf

  1. preheat oven to 350 degrees

  2. chop onion-set a small amount aside to put on top of meatloaf

  3. chop the red pepper

  4. place 3/4 cup oatmeal in mixing bowl, moisten with 1/2 cup skim milk, set aside

  5. put beef, onion and pepper in a bowl. add oatmeal mixture

  6. beat the 2 eggs, then add to bowl

  7. add 2 tsp worcestershire sauce and 1/4 cup ketchup

  8. using hands, mix it all together. be careful not to mix too much.

  9. place mixture into baking pan. shape into a loaf about 5 inches wide

  10. pour 8 oz. can of tomato sauce over top of meatloaf. spread evenly

  11. place sliced onions on top

  12. place in oven and cook for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 426.2g
Amount Per Serving
Calories
573
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
296mg
99%
Sodium
693mg
29%
Potassium
1395mg
40%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.5g
14%
Sugars
10.6g
Protein
76.3g
Vitamin A 29% Vitamin C 77%
Calcium 10% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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