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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by jessicalayla

Makes 4 servings



not your boring everyday meatloaf...everyone LOVES this recipe!!

Recipe Ingredients for Meatloaf

2 eggs
2/3 cup milk
3 slices bread, torn
1/2 cup onion, chopped
1/2 cup carrots, grated
1 cup cheese, shredded mozzerella or cheddar
1 tbsp fresh parsley, minced
1 tsp salt
1/4 tsp pepper
1 1/2 lbs lean ground beef
1/2 cup tomato sauce
1/4 cup packed brown sugar
1 tsp prepared mustard

Recipe Directions for Meatloaf

  1. In a large bowl, beat eggs. Add milk and bread. Let stand until liquid is absorbed. Pre-heat oven to 350 degrees.

  2. Stir in the onion, carrot, cheese and seasonings. Crumble beef over mixture and mix well.

  3. Shape into a meatloaf pan and bake uncovered for 45 min.

  4. Combine the last 3 ingredients; spoon 1/2 the mixture over the meatloaf. Bake 30 min longer or until meat is no longer pink and a meat thermometer reads 160 degrees, occasionally spooning remaining topping over loaf.

  5. Let stand 10 min before serving.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 339.4g
Amount Per Serving
Calories
490
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
254mg
85%
Sodium
1148mg
48%
Potassium
989mg
28%
Total Carbohydrates
19.4g
6%
Dietary Fiber
1.4g
6%
Sugars
14.0g
Protein
64.0g
Vitamin A 55% Vitamin C 9%
Calcium 23% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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