Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by eggirl88

Makes 6 servings



Recipe I made up from a few different recipes. Also added a few spices for an extra kick.

Recipe Ingredients for Meatloaf

1 1/2 lb. ground beef
1 egg
3 slices whole wheat bread
1 tablespoon Worcestershire sauce
8 oz. tomato sauce

Recipe Directions for Meatloaf

  1. Mix all ingredients.

  2. Bake at 350 for an hour.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
268
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.1g
Cholesterol
132mg
44%
Sodium
382mg
16%
Potassium
627mg
18%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
37.7g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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