Meatloaf Recipe

Looking for an easy MeatLoaf recipe? Learn how to make MeatLoaf using healthy ingredients.


Submitted by ocdlula

Makes 8 servings



actually made with 1 cup oat bran instead of oatmeal

Recipe Ingredients for MeatLoaf

2 3/5 pounds ground beef
1 cup oatmeal
6 oz. tomato paste
1 cup oatmeal
1 carrot
1/4 cup broccoli
1 packet dry onion soup mix
1 garlic clove
3 eggs

Recipe Directions for MeatLoaf

Combine all ingredients (mince garlic clove). Put in 9x11 bread pan. Bake at 350 for 1 hour or until done
Categories

Main Dish

Nutrition Facts
Serving Size 217.3g
Amount Per Serving
Calories
402
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
228mg
9%
Potassium
944mg
27%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.3g
13%
Sugars
3.1g
Protein
51.3g
Vitamin A 27% Vitamin C 13%
Calcium 5% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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