Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by anewdana

Makes 12 servings



Hearty meatloaf, reasonable serving

Recipe Ingredients for Meatloaf

1000 grams Beef, Ground (23571)
2 potatoes
2 carrots
2 cups oatmeal
3 eggs
2 tbsp parmesan cheese
1 1/2 cup tomato sauce (11549)
1 tbsp mustard
12 bacon (103470)

Recipe Directions for Meatloaf

  1. Mix all

  2. Put in pan to 220 C for 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
369
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
693mg
29%
Potassium
793mg
23%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.1g
12%
Sugars
2.5g
Protein
37.2g
Vitamin A 37% Vitamin C 16%
Calcium 5% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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