Meatloaf Recipe

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Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by gorbeduck

Makes 8 servings



need to add 1 package lipton onion soup mix

Recipe Ingredients for Meatloaf

1 1/4 lb hamburger
28 saltine crackers
1 egg
1/4 cup catsup

Recipe Directions for Meatloaf

Mix the hamburger, saltines (crushed), egg, and one packet onion soup mix together. Cook at 350 for 45 minutes. Put catsup on top and cook for 15 more minutes.
Categories

Beef, Main Dish, American, Super Bowl, Bake

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
288
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.3g
16%
Trans Fat
1.3g
Cholesterol
77mg
26%
Sodium
593mg
25%
Potassium
327mg
9%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
22.6g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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