Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by alioct

Makes 4 servings



Meatloaf from Cook's Illustrated without the bacon or glaze.

Recipe Ingredients for Meatloaf

2 teaspoons vegetable oil
1 medium onion , chopped medium
2 cloves garlic
2 large eggs
1/2 teaspoon dried thyme
1 teaspoon table salt
1/2 teaspoon ground black pepper
2 teaspoons Dijon mustard
2 teaspoons Worcestershire sauce
1/4 teaspoon hot sauce
1/2 cup plain yogurt
1/2 pound ground beef
1/2 pound ground pork
1/2 pound ground veal
1 cup fresh bread crumbs
1/3 cup minced fresh parsley leaves

Recipe Directions for Meatloaf

  1. Mix it all up

  2. Bake for about an hour or until inside is 160.

Categories

Main Dish

Nutrition Facts
Serving Size 296.2g
Amount Per Serving
Calories
486
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
258mg
86%
Sodium
1025mg
43%
Potassium
899mg
26%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.1g
8%
Sugars
5.8g
Protein
54.9g
Vitamin A 11% Vitamin C 16%
Calcium 16% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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