Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by crutchley

Makes 6 servings



a hearty old time classic made a little healthier

Recipe Ingredients for meatloaf

1 1/4 pounds turkey,ground
8 oz tomato sauce
1/2 cup onion
1/2 cup rice
2 tbsp mustard
1 egg

Recipe Directions for meatloaf

  1. combine all ingrediants

  2. place in oven safe pan

  3. bake at 400 for 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
261
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
276mg
11%
Potassium
473mg
14%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
31.2g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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