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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by pakalekia

Makes 9 servings



Homemade meatloaf with tomatoes in it. Worcheshire sauce not included in calculation.

Recipe Ingredients for Meatloaf

2 large eggs
2 pounds ground beef
1/2 cup ketchup
1/3 cup onion, chopped
2/3 cup bread crumbs
2/3 cup oats
1/2 tomato, chopped

Recipe Directions for Meatloaf

  1. Mix all ingrediants.

  2. Bake 350 degrees for 1 hour

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
274
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
290mg
12%
Potassium
523mg
15%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.2g
5%
Sugars
3.6g
Protein
34.3g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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