Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by hermantis

Makes 8 servings



A simple Meatloaf with cheese on top

Recipe Ingredients for Meatloaf

1/2 cup onion
1/2 cup green pepper
2 garlic cloves
2 tsp olive oil
1 1/2 lb extra lean ground beef
3/4 cup oatmeal
1/2 cup tomato sauce
1 medium egg
1/2 tsp black pepper
3 oz provolone cheese

Recipe Directions for Meatloaf

  1. saute onion/green pepper/garlic in olive iol

  2. combine beef/oatmeal/tomato sauce/egg/pepper

  3. add saute mixture

  4. shape in a 8x5 loaf on a broiler pan

  5. cook at 350f for 50-55 minutes

  6. arrange cheese on top

  7. cook for 5 additional minutes

Categories

Main Dish

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
239
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.8g
24%
Trans Fat
0.1g
Cholesterol
95mg
32%
Sodium
237mg
10%
Potassium
422mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.3g
5%
Sugars
1.3g
Protein
27.2g
Vitamin A 4% Vitamin C 11%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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