Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by jforgaard

Makes 8 servings



My favorite meatloaf recipe using oatmeal

Recipe Ingredients for Meatloaf

1 1/2 pounds ground beef
1 cup tomato juice
3/4 cup oats
1 large egg
1/4 cup chopped onion
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Meatloaf

Mix all ingredients and bake at 350 for 1 hour or until juices run clear.
Categories

Main Dish

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
203
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
293mg
12%
Potassium
455mg
13%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
27.9g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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