Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by jforgaard

Makes 8 servings



My favorite meatloaf recipe using oatmeal

Recipe Ingredients for Meatloaf

1 1/2 pounds ground beef
1 cup tomato juice
3/4 cup oats
1 large egg
1/4 cup chopped onion
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Meatloaf

Mix all ingredients and bake at 350 for 1 hour or until juices run clear.
Categories

Main Dish

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
203
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
293mg
12%
Potassium
455mg
13%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
27.9g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement