Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by imajunebug

Makes 6 servings



Turkey meatloaf. Yummy with way less calories and lots of protein.

Recipe Ingredients for Meatloaf

2 lb. ground turkey
1/2 cup italian bread crumbs
1 egg
1 yellow onion
1 tbsp. worcestershire sauce

Recipe Directions for Meatloaf

  1. Chop the onion.

  2. Thoroughly mix all ingredients in a bowl.

  3. Put in a baking dish.

  4. Microwave for 7 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
412
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
362mg
15%
Potassium
445mg
13%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
43.8g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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