Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by eileenmf

Makes 4 servings



4 small loaves,350 until cooked thru

Recipe Ingredients for Meatloaf

12 ounces Lean Ground Beef
30 grams Bread Crumbs
2 tablespoons ketchup
1 egg white
1 medium onion

Recipe Directions for Meatloaf

Combine everything and put into balls
Categories

Main Dish

Nutrition Facts
Serving Size 135.8g
Amount Per Serving
Calories
210
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
209mg
9%
Potassium
440mg
13%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.8g
3%
Sugars
3.4g
Protein
28.2g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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