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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by marjoriemae

Makes 6 servings



ground turkey meatloaf with sausage

Recipe Ingredients for Meatloaf

20 ounces ground turkey
1/3 cup oatmeal
1 egg white
1 slice whole grain bread
2 tbsp onion
2 tbsp green pepper
2 tbsp ketchup

Recipe Directions for Meatloaf

Combine all ingredients. Put ingredients into a loaf pan and pat solid. Bake at 350 degrees for 45 minutes to 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 120.7g
Amount Per Serving
Calories
222
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
188mg
8%
Potassium
310mg
9%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
27.7g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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