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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by wilsoro5

Makes 6 servings



Meatlaof can be made ahead on time and placed in the fridge until ready to bake.

Recipe Ingredients for Meatloaf

2 lbs lean ground beef
2 eggs
1 c onion soup
1 c cereal
1/2 c ketchup

Recipe Directions for Meatloaf

  1. Mix eggs, 1 pk lipton onion soup mix and ketchup in a bowl

  2. Add lean ground beef mix well

  3. Add 1 cup of rice krispies or puff rice

  4. mix well

  5. place in a loaf pan that has been sprayed ith PAM

  6. Bake at 375 for 45 mins - 1 hour

Categories

Beef, Main Dish, American, Advance

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
372
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
756mg
31%
Potassium
788mg
23%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.8g
7%
Sugars
7.9g
Protein
50.1g
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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