Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by caitlinfbw

Makes 6 servings



This is a meatloaf recipe you'll use again and again, enjoy!

Recipe Ingredients for Meatloaf

2 ounces onion soup mix
2 pounds lean ground beef
1 large egg
2/3 cup milk
3 tablespoons ketchup
3 tablespoons brown sugar
1 tablespoon yellow mustard

Recipe Directions for Meatloaf

  1. Preheat the oven to 350F.

  2. Mix the onion soup mix, ground beef, egg and milk together.

  3. Form the combination into a well packed loaf shape in a 13 X 9 X 2 loaf pan.

  4. Combine the rest of the ingredients and spoon onto the top of the meatloaf.

  5. Bake uncovered, for about an hour. When done, take the meatloaf out of the pan and place on a serving plate. Let stand for 10 minutes before slicing.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
360
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
172mg
57%
Sodium
995mg
41%
Potassium
767mg
22%
Total Carbohydrates
13.9g
5%
Dietary Fiber
0.7g
3%
Sugars
8.0g
Protein
48.8g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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