Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by josey607

Makes 8 servings



meatloaf made with half ground beef and half ground turkey

Recipe Ingredients for Meatloaf

1 lb (16-ounce) ground beef, 80%lean/20%fat
1 lb (16-ounce) Ground Turkey, 93% Lean
1/2 cup onion, chopped
1 egg
1/2 cup italian bread crumbs
1/2 cup milk
1/4 cup ketchup

Recipe Directions for Meatloaf

mix all together bake 350 oven for 45-50 mins
Categories

Main Dish

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
293
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
314mg
13%
Potassium
455mg
13%
Total Carbohydrates
8.6g
3%
Dietary Fiber
0.4g
2%
Sugars
3.4g
Protein
35.2g
Vitamin A 3% Vitamin C 3%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement