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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by fabangel4i

Makes 4 servings



Enjoy these low fat mini meatloaves with skinny mashed potatoes and seasonal vegetables.

Recipe Ingredients for Meatloaf

450 g minced beef, lean
1 large carrot
1 pepper, red
1 onion
1 courgette
1 tbsp chilli powder
2 tbsp worcestershire sauce
1 slice bread
2 egg whites
1/3 cup ketchup, tomato

Recipe Directions for Meatloaf

  1. Preheat oven to 200 degrees. Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.

  2. Crumble ground beef into a large bowl. Add shredded carrots, pepper, chopped onion, chili powder, Worcestershire sauce and breadcrumbs. Stir with a fork.

  3. Add egg whites and stir again with a fork until well blended.

  4. Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
288
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
456mg
19%
Potassium
785mg
22%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.7g
11%
Sugars
9.1g
Protein
37.9g
Vitamin A 66% Vitamin C 24%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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