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Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by shereelci

Makes 6 servings



meatloaf with brown sugar topping

Recipe Ingredients for meatloaf

1 1/2 lbs. ground beef
1 egg
1/2 cup oatmeal
1 onion
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup ketchup
3 tablespoons brown sugar
1 1/2 tablespoons mustard

Recipe Directions for meatloaf

prepare and add topping cook at 350 for 1 1/2 hours
Categories

Main Dish

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
305
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
698mg
29%
Potassium
622mg
18%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.5g
6%
Sugars
10.0g
Protein
37.5g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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