Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by sloandsteady

Makes 12 servings



1/2 cup ketchup, 1/3 cup egg beaters all whites, 2 lbs ground beef, 1 package onion soup mix and 1/4 cup water.

Recipe Ingredients for Meatloaf

4 serving Onion Recipe Soup and Dip Mix
32 oz raw 85% Lean Ground Round
6 tbsp Egg Whites
8 tbsp Heinz Tomato Ketchup
3/4 cup Bread Crumbs, Dry, Grated, Plain

Recipe Directions for Meatloaf

  1. Preheat oven to 350

  2. Mix all ingredients in a large bowl. Shape into a loaf and bake one hour.

Categories

Main Dish

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
209
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
429mg
18%
Potassium
263mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.6g
2%
Sugars
3.4g
Protein
16.1g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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