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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by binfield87

Makes 1 serving



Ground round, 1 serving = 1/2 of 1/2lb loaf

Recipe Ingredients for Meatloaf

4 oz raw 85% Lean Ground Round
0.047 cup (uncooked) Quinoa
1 Teaspoon Worcestershire Sauce
1 serving Ketchup
0.5 large Egg, Whole
1 tbsp chopped Onions

Recipe Directions for Meatloaf

http://allrecipes.com/recipe/turkey-and-quinoa-meatloaf/detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 260.9g
Amount Per Serving
Calories
328
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
366mg
15%
Potassium
420mg
12%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.7g
3%
Sugars
5.6g
Protein
25.3g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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