Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by acletc

Makes 8 servings



A nicely flavoured and moist meatloaf.

Recipe Ingredients for Meatloaf

2 lb ground beef
1 cup,+cubes yam
1 onion, sauteed
2 cups breadcrumbs
1 tbs olive oil
2 eggs
2 tbs ketchup
1 tbs horseradish
3 tbs ketchup
1 tbs hot sauce

Recipe Directions for Meatloaf

  1. Prepare yam- microwave for 5 minutes, then peel or mash.

  2. sautee onions and let cool.

  3. Soak 2 cups of day old dry bread in a bowl of milk for 5 minutes, remove bread and squeeze out liquid/ or just use dried breadcrumbs.

  4. Mix all ingredients together, saving 2 tbs of ketchup, and the hotsauce for the topping sauce.

  5. shape loaf free-form like a flat football on a cookie sheet.

  6. spread a thin lyer of ketchupy sauce on the top.

  7. bake at 350 F for 1 hr- 1 1/2 hrs.

  8. I baked mine with foil over the meatloaf for 3/4 of the cooking time, then uncovered for the final cooking time.

Categories

Beef

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
384
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
448mg
19%
Potassium
702mg
20%
Total Carbohydrates
28.1g
9%
Dietary Fiber
2.2g
9%
Sugars
4.7g
Protein
40.0g
Vitamin A 3% Vitamin C 10%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement