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Meatloaf Recipe

Looking for an easy Meatloaf recipe? Learn how to make Meatloaf using healthy ingredients.


Submitted by happycroissant

Makes 6 servings



Mom's meatloaf, from Food Network's "Diners, Drive-ins, and Dives"

Recipe Ingredients for Meatloaf

1 teaspoon prepared horseradish
1 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef, moistened
1 onion, finely chopped
1 egg
2 teaspoons Worcestershire sauce
1 cup bread crumbs
3 tbsp ketchup

Recipe Directions for Meatloaf

  1. Preheat oven to 350 degrees F.

  2. In a small bowl, mix together the horseradish, mustard, salt, and pepper. Set aside.

  3. In large bowl, mix ground beef, onion, egg, and Worcestershire sauce. Add contents of small bowl and mix thoroughly. Add the bread crumbs and combine well.

  4. Place mixture into a 1-pound loaf pan. Pour ketchup over top and place in oven.

  5. Bake uncovered for 45 to 60 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 130.2g
Amount Per Serving
Calories
242
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
397mg
17%
Potassium
412mg
12%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.2g
5%
Sugars
4.0g
Protein
26.7g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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