Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by difaye

Makes 4 servings



mix all but ketchup. form ball. pour ketchup over top

Recipe Ingredients for meatloaf

16 oz (raw) Ground Turkey
0.5 cup, chopped Peppers, Sweet, Green
0.5 cup, chopped Onions
5 tbsp Tomato Ketchup

Recipe Directions for meatloaf

mix and cook 350 degrees about 1 hour
Categories

Main Dish

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
162
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
319mg
13%
Potassium
392mg
11%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.7g
3%
Sugars
6.3g
Protein
26.4g
Vitamin A 2% Vitamin C 27%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement