Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by difaye

Makes 4 servings



mix all but ketchup. form ball. pour ketchup over top

Recipe Ingredients for meatloaf

16 oz (raw) Ground Turkey
0.5 cup, chopped Peppers, Sweet, Green
0.5 cup, chopped Onions
5 tbsp Tomato Ketchup

Recipe Directions for meatloaf

mix and cook 350 degrees about 1 hour
Categories

Main Dish

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
162
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
319mg
13%
Potassium
392mg
11%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.7g
3%
Sugars
6.3g
Protein
26.4g
Vitamin A 2% Vitamin C 27%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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