Meatloaf Recipe

Looking for an easy meatloaf recipe? Learn how to make meatloaf using healthy ingredients.


Submitted by jenb1974

Makes 10 servings



meatloaf made with ground beef and pork

Recipe Ingredients for meatloaf

1 lb regular ground beef
1 lb ground pork
1 egg
1/4 c bread crumbs
1/4 cup barbecue sauce
1 tsp garlic powder
1/4 c ketchup
1/2 tsp pepper

Recipe Directions for meatloaf

  1. mix everything together in a pot

  2. put into an 8x8 pan

  3. bake at 375 for an hour and half

Categories

Beef

Nutrition Facts
Serving Size 110.5g
Amount Per Serving
Calories
183
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
219mg
9%
Potassium
425mg
12%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Sugars
3.3g
Protein
26.7g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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